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Rest : why you get more done when you work less

Author: Alex Soojung-Kim Pang
Publisher: New York : Basic Books, [2016] ©2016
Edition/Format:   Print book : EnglishView all editions and formats
"For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more  Read more...
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Genre/Form: Popular Work
Document Type: Book
All Authors / Contributors: Alex Soojung-Kim Pang
ISBN: 9780465074877 0465074871
OCLC Number: 945232268
Description: viii, 310 pages ; 22 cm
Contents: The problem of rest --
The science of rest --
Four hours --
Morning routine --
Walk --
Nap --
Stop --
Sleep --
Recovery --
Exercise --
Deep play --
Sabbaticals --
Conclusion: the restful life.
Responsibility: Alex Soojung-Kim Pang.
Local System Bib Number:


One of Silicon Valley's sharpest strategists shows that success doesn't demand longer, harder hours, it demands that you work less  Read more...
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"I recommend Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang...The title says it all-if you're prone to burnout or still believe that overwork actually works, this book will Read more...

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